6 Best Pre-Game Practices to Win More Games in eSports

6 Best Pre-Game Practices to Win More Games in eSports
Reading Time: 4 minutes

Have you ever sat down to start a competitive gaming session and then quickly stopped playing because it just wasn’t feeling right? Or felt like you started on the wrong foot and just couldn’t bare the losses?

We published a post quite some time ago about a secret technique that improved performance. That technique being a pre-game ritual. We explained the importance of it, but never really gave too many examples. So in this post we are going to tell you the 6 Best Pre-Game Practices to Win More Games in eSports.

These 6 practices are guaranteed to help you see performance results and also make your sessions last a whole lot longer. The trick is to start on the right foot, and then trust yourself to see it through. Let’s jump into them.

1. Reflect On Your Previous Session – Then Let It Go

You have to reflect on your previous session before jumping into a new one. This way you are effectively walking down a path and not just playing at random. Not to say it will always be a progressive path. You won’t always have home run sessions. However, just being aware of your last session, and visualizing it, will help you in your next one. It keeps a pulse on your performance and allows you to stay within your optimal zone. The idea being that you ‘grow through, what you go through’. Most important is to then let it go. You shouldn’t dwell on your past session. Dwelling allows you to label it either good or bad and that information does not serve you in the current session.

2. Set Goals For The New Session – Macro and Micro

We have spoken in ad nauseum about goal setting. But that doesn’t change it’s importance. Setting goals is the fuel in your engine. It keeps you going and striving towards an end point. This will help maintain your passion and intensity throughout your session and draw your concentration back whenever it starts to wander. Focus on both macro and micro goals. Set overall big goals that revolve around a result of your performance. Typically in the form of wins and losses or points. Then set micro goals that focus on aspects of your performance. The micro goals can be more emotional and less trackable. Like wanting to execute what you’ve practiced. For example, landing combos or hitting more shots. They can also be trackable like kills and deaths, or creep score.

3. Visualize Performance and Concentration

Before you jump into a session it can be beneficial to visualize yourself playing. Consider this a moment to prime yourself for the next step. Visualize yourself playing the game without distraction and with a level of concentration that can’t be broken. If you do this correctly, it’s possible to convince your brain to stay away from things like your phone or social media during your session. By visualizing yourself playing and keeping those aspects out of your mind, you are less likely to gravitate towards them. Giving you an add layer of concentration that may not have been there prior.

4. Decide If It’s a Critical Thinking Day or A Performance Day

These differ entirely. Sometimes when we play, we are playing to ‘learn’. Meaning that we are allowing our brains to narrate things to us in a feedback loop as events take place. This is can be great for learning and making progress, but it doesn’t always net specific results. On the other hand, performance days are days where we tune it all out. Then we execute and worry about what happened later during our video review. Make the distinction and decision before stepping into your session. It will help guide you on managing your results and your emotional state.

5. Commit and Bring Intensity

You are primed from the prior step and almost ready to play. This is your moment to make a commitment to yourself. That you will fully concentrate and put effort into your performance. Too often we tend to merge our energy from one task to another but expect different results. Imagine if you brought the same energy that it takes to move laundry into whatever game you’re playing. Sounds silly, but it happens. Sure that energy is useful for moving laundry, but will it help you win? Same goes for browsing social media and other activities that don’t fuel a competitive mindset. After you make your commitment, bring your intensity. Amp it up! Think about driving in your car and listening to a song that you haven’t heard in a while but you really like. What are you going to do? You’re gonna reach down and turn it up! No effort required! So do the same here. Turn it up! Get ready and act as if you’re going to war.

6. Warm Up

Overlooked. I could end this point right there. It goes without saying how important warming up is. But false confidence can sometimes allow us to jump into a session expecting peak performance without us actually being there. Warm up, get yourself one step closer to peak. This will help you build self trust and confidence in your ability. Ultimately leading to less second guessing.

Wrap Up

Give these 6 Best Pre-Game Practices to Win More Games in eSports a try and see your improvement. Ritualization and routines really help to achieve that peak optimal space as an eAthlete.

 

 

6 Week eSports Improvement Plan (Wk. 6)

6 Week eSports Improvement Plan
Reading Time: 4 minutes

In part 5 of our 6 Week eSports Improvement plan we honed in on the concept of outreach. We explained the importance of building relationships with players in your respective scene and games. As well as give you some tips on how to best find players to play with. Even if you were only able to secure one steady person or team to play with for week 5 it can be considered a success. Week 5 by far has to be one of the most ambiguous and uncomfortable weeks for most. However, those connections you build are key to elevating your game. Since the people you are playing with have a similar goal in mind, they will bring a different and more realistic level of competition to your practice. Which cannot be stressed enough. Just going at your practice routine randomly, with random people is a subpar way of reaching your goals. (Although if it’s all you got, it’s all you got.)

As always the 6 week schedule is below.Continue Reading–>

6 Week eSports Improvement Plan (Wk. 5)

6 Week eSports Improvement Plan
Reading Time: 4 minutes

In part 4 of our 6 Week eSports Improvement Plan we focused on the importance of experimentation. We also took a deeper look at the background skills you’ve been developing and how they are necessary to the longevity of your improvement. During week 4 you may have taken a hit on your win percentage and fell back a little ways. This was expected because of the radical shift you were taking in your play. Taking risks, changing characters, and even philosophies can be disruptive. However, the hope is that you took small bits away from the experience that you can use and apply to your current strategy.

It’s important to become comfortable in your discomfort as we stated before. However, it’s also important to be comfortable with losing when you’re pursuing a better understanding of the game, and yourself.

As always, below is the 6 week schedule.Continue Reading–>

6 Week eSports Improvement Plan (Wk. 4)

Reading Time: 5 minutes

In part 2 and 3 of our 6 Week eSports Improvement Plan we went over the Reflection and Measure weeks of impact. During those weeks we modified the amount of time spent playing and supplemented it with video review. During those two weeks you should have seen the most improvement. As well as developed a new skill in regards to replay review.

As we go through the last part of the 6 Week improvement plan, we will be covering week 4. With each week we add new elements to your training that go beyond just playing. These elements are important for continuing your improvement after the 6 weeks are over. They can easily be overlooked without a coach. Before we jump into what makes week 4 different. Let’s address these new elements. Continue Reading–>

6 Week eSports Improvement Plan (Wk. 2&3)

eSports 6 Week Improvement Plan Week 2
Reading Time: 5 minutes

In part 1 of our 6 Week eSports Improvement plan series we went over the initiation week. Week 1 can be one of the hardest parts of your improvement plan. Being that it’s the first time you’re really looking at your performance through this type of rigid lens. It’s also largely your benchmark week. So seeing large amounts of improvement can be tricky and unlikely.

However, weeks 2 and 3 is where you will start to see and feel improvement. During these two weeks you will be introducing new challenges and new tests. Not only will they test your resolve, but they will also provide you opportunities to see growth. As in our last post, below you will see a picture of the 6 week plan. Lets break down weeks 2 and 3 to see how they differ, and explain the progression. Continue Reading–>

6 Week eSports Improvement Plan (Wk. 1)

6 Week eSports improvement plan week 1
Reading Time: 5 minutes

For most of our posts we focus on broad aspects of competition. Mental fortitude, types of practice, and novel ideas that can help you improve. Although those things are necessary for improvement. They don’t always have the immediate practical applications. So for this post, I will be bringing you our 6 Week eSports Improvement Plan. This 6 week plan is a rough outline of a system I use when coaching players.

First I am going to show you what the 6 week eSports Improvement plan looks like, and then I’ll break down each week and the mindset you should take going in. This is going to be broken up into a few posts over the next couple of weeks.

Note: Weeks 4/5/6 are highlighted because the amount of time spent isn’t changing but the concepts are.

eSports Improvement Plan 6 Week
Click to Enlarge

Keep in mind that this is a guideline. Everyone functions off of different schedules and time restrictions. The days are interchangeable based on your situation. Most tournaments around me happen to be on Wednesdays, and so I wrote it as such. The recommended hours of play, can also be adjusted and my reasoning will be explained throughout this post. However, the core aspects cannot be changed. I recommend a rest day or break. As well as a 2 day gap between your tournament or challenge, and your unlimited session.

Note: These concepts work for any game. These values are recommended to improve your performance, however you will need more time spent to go pro.Continue Reading–>