In our previous post ‘The Inner Voice (Managing Self-Talk in eSports) we focused a lot on bringing awareness to your Inner Voice. How it can be affecting your mindset as a whole, and possibly blocking your potential. We introduced ways that you can take control of your Inner Voice and shape the way you approach every game. Having control over your pre game Self-Talk and your post game Self-Talk will keep you motivated and engaged in your performance.
For this post we are going to focus on a type of Self-Talk that is undeniably the most damaging to your performance. Mid game Self-Talk can manifest in many different ways. Each way changing based on the circumstances. For example if you are practicing online, which isn’t always ideal, it can rear it’s ugly face and fill your mind with quotes like “Oh this is so _____. If this was offline, I would be winning right now.” Likewise, “I’m better than this, why am I losing?” I’m sure you can remember many times thoughts like these have crossed your mind. The issue with having that type of Self-Talk is that it shuts out any potential practice you could be getting. Since your mental and emotional attention are focused on how you feel about what’s happening. Then your “practice” session turns into either a waste of time where you’re just playing to play and getting frustrated, or it turns into a session where you seek validation from victories. Either situation makes the time you’re dedicating unfocused and unproductive.