In our previous post we provided you with an overview of what Mental Rehearsal is, and some studies to prove it’s validity. This time we will dive into it’s benefits, applications and risks, as well as show you the many different methods of Mental Rehearsal.
You can find many different methods to mentally rehearse spread across the internet. It’s important to know that there isn’t a perfect method and your experiences will be different each time. How specific you decide to be will play a huge role in deciding which method to use.
Macro Visualization (The Theatre in your Mind)
As you continue to improve, you will find yourself in situations that your body can handle, but your mind cannot.Continue Reading–>